Gut Health and Bloating
Millions of us struggle with bloating, it’s an all-too-common discomfort that can leave you feeling sluggish and out of sorts. Often, bloating is a sign that your gut health needs attention, closely tied to the balance of your microbiome, the community of bacteria that’s essential for digestion and overall well-being.
At Biotiful, we understand the importance of a healthy gut, which is why our kefir is packed with billions live cultures to help balance your microbiome naturally.
By supporting digestion and promoting regularity, Biotiful Kefir helps reduce bloating, so you can feel lighter and more at ease. Backed by science, it’s a simple, effective way to nurture your gut health every day.
What is Bloating?
That uncomfortable, heavy feeling of
bloating? Most of us know it all too well. Whether it’s after a big meal,
before your period, or just out of the blue, bloating can be a real discomfort.
Sometimes it’s simply lifestyle-related, but it can also signal an underlying
health issue.
Adding fermented foods like Biotiful
Kefir to your daily routine is a simple, effective way to support your gut and
ease bloating. Cutting back on salt, identifying trigger foods, and staying
active, like taking a walk after meals, can also work wonders. For quick
relief, peppermint oil is a handy option that’s shown to help soothe bloating
discomfort.
What causes a bloated belly?
Bloating can strike for many
reasons—constipation, food intolerances, eating habits, or hormonal changes
during your menstrual cycle are all common culprits. Sometimes, it can even
signal an underlying health condition.
1. Constipation
Constipation is a major cause of
bloating. If your bowel movements are irregular, or you’re experiencing hard,
dry stools, pain, or a sense of incomplete emptying, gas can build up and leave
you feeling bloated.
2. Swallowing Air
Chewing gum, eating too quickly, or sipping on fizzy drinks can trap air in
your gut, causing bloating. Small changes, like slowing down while eating, can
help.
3. Menstrual Cycle
For many women, bloating comes hand-in-hand with
hormonal shifts before or during their period. Changes in progesterone and
oestrogen can cause water retention, leading to that familiar bloated feeling.
4. Food Intolerances
Food intolerances, like lactose or
high-FODMAP foods, can trigger bloating. These aren’t “bad” foods, but your
body may struggle to process them. Keeping a food diary can help identify your
personal triggers.
5. Under Lying Conditions
While bloating is usually harmless, it
can occasionally be linked to conditions like IBS or, in rare cases, more
serious health issues. If bloating is persistent or your symptoms change
suddenly, it’s worth checking in with your doctor.
Start your Gut Health Reset
Start your journey to a healthier gut today with Biotiful Gut Health and feel the difference it can make!
