Meal Booster Berry Blend Immunity

It’s easy to believe our immune system is largely independent from the diet-related choices we make every day, but the two are more closely linked than many of us realise, and not just for the reasons above.

There are many important vitamins which support our immune system. A lot of these vitamins aren’t produced or stored by your body, such as vitamins B and C - so it’s up to you to supply your gut with the right foods.

A healthy gut is closely linked to a strong immune system. Consuming foods rich in probiotics and prebiotics can help support your immune system.

Probiotics, such as Lactobacillus and Bifidobacterium strains, have been shown to modulate the immune response and reduce the risk of infections (G. Gourbeyre et al., 2011, Food Research International).

Prebiotics, like inulin and oligofructose, provide nourishment for beneficial gut bacteria, which then positively influences the immune system (M.E. Sanders et al., 2010, Journal of Nutrition). A well-balanced diet including these components can contribute to a stronger immune response.

Signs of a weakened immune system can vary, but they may include frequent infections, slow wound healing, fatigue, and a heightened susceptibility to illnesses. If you experience these symptoms persistently, it's advisable to consult a healthcare professional for a proper evaluation.

Maintaining a healthy gut through a balanced diet can help support your immune system and reduce the likelihood of these symptoms occurring.

Several foods can boost your immune system, and many of them are also beneficial for your gut health. These include:

Yoghurt: Contains probiotics that support gut health and may enhance the immune response (R. Naqid et al., 2015, Frontiers in Microbiology).
Kefir: Rich in probiotics and may promote immune function (M. Vinderola et al., 2005, Journal of Food Protection).
Fermented Vegetables: Sauerkraut, kimchi, and pickles are high in probiotics, supporting a balanced gut microbiome and a robust immune system (J.S. Park et al., 2014, Journal of Medicinal Food).
Fibre-Rich Foods: Foods like oats, legumes, and whole grains are prebiotic-rich and provide nourishment for beneficial gut bacteria, indirectly influencing the immune system (P. Ganda Mall et al., 2017, Frontiers in Immunology).
Berries: Packed with antioxidants, they help reduce inflammation and support the immune system (A. Mosele et al., 2019, Nutrients).

Yes - Vitamin D plays a crucial role in supporting the immune system. Research suggests that Vitamin D helps regulate the immune response and reduce the risk of infections. Adequate levels of Vitamin D are also associated with a lower likelihood of respiratory infections (G. Martineau et al., 2017, The BMJ). It's important to maintain a balanced diet to support your immune health.