According to the National Diet and Nutrition Survey (NDNS), only 4% of women and 13% of men aged 19-64 in the UK meet the daily recommended intake of fibre. This lack of fibre in our diets can lead to serious health problems, including heart disease, stroke, type 2 diabetes, and bowel cancer.

Fibre is a crucial component of our diet, found in fruits, vegetables, whole grains, and nuts. It promotes healthy gut bacteria, quickens bowel movements, and keeps you feeling fuller for longer by lowering the Glycaemic Index of foods. However, the modern diet often falls short, leading to the pressing issue of fibre deficiency.

1. Start Your Day with a high Fibre breakfast

Opting for oatmeal, whole grain bread, or cereals that list whole grains as the first ingredient is a great way to start your day. You could also add a teaspoon of our Gut Health Meal Boosters - high in Prebiotics and Probiotics to start your day the right way.

2. Add Legumes to Your Lunch

Legumes like beans, lentils, and chickpeas are fibre powerhouses. Add them to soups, salads, and stews for an easy fibre boost. Another easy fibre boost is adding a teaspoon of our Meal Boosters to every meal. Simple and delicious.

3. Snack on Fruits and Vegetables

Fruits and vegetables are naturally high in fibre. Snack on raw veggies with hummus, or grab an apple or a handful of berries for a quick, fibre-rich snack.

4. Choose Whole Grains over Refined Grains at dinner.

Whenever possible, opt for whole grain versions of bread, pasta, and rice. These contain more fibre than their refined counterparts. Adding a boost of fibre to your evening meal can support your digestive wellness before sleep. A teaspoon of our Meal Boosters is high in prebiotic fibre.

5. Incorporate Nuts and Seeds

Nuts and seeds are great sources of fibre and healthy fats. Sprinkle chia seeds on your kefir yogurt, or add a handful of almonds to your salad along with a sprinkle of our Gut Health Meal Boosters.