Coconut and Turmeric Curry
Delicious Gut Healthy evening meal.
Intro & benefits
A fresh, healthy and delicious dish for all the family at dinner time, this coconut and turmeric curry with a dipping sauce made from our Coconut Blend is the perfect way to support your gut health as well as you taste buds!
Ingredients
For the curry:
2 tablespoons oil (coconut or vegetable oil)
1 onion, finely chopped
3 cloves garlic, minced
1-inch piece of ginger, grated
1-2 green chilies, finely chopped (adjust to your spice preference)
1 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon garam masala
1 can (14 oz) coconut milk
2 cups mixed vegetables (like bell peppers, carrots, peas, and broccoli)
Salt to taste
Fresh coriander for garnish
2 tablespoons oil (coconut or vegetable oil)
1 onion, finely chopped
3 cloves garlic, minced
1-inch piece of ginger, grated
1-2 green chilies, finely chopped (adjust to your spice preference)
1 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon garam masala
1 can (14 oz) coconut milk
2 cups mixed vegetables (like bell peppers, carrots, peas, and broccoli)
Salt to taste
Fresh coriander for garnish
For the sauce:
3 heaped teaspoons Coconut Blend Meal Booster
1/4 cup coconut milk
A handful of fresh coriander leaves (finely chopped)
Water (as needed for consistency)
Salt to taste
3 heaped teaspoons Coconut Blend Meal Booster
1/4 cup coconut milk
A handful of fresh coriander leaves (finely chopped)
Water (as needed for consistency)
Salt to taste
Method
Prepare the Curry:
1. Heat oil in a pan over medium heat. Add chopped onions and sauté until translucent.
2. Add minced garlic, grated ginger, and green chilies. Cook for another minute until fragrant.
3. Stir in the ground turmeric, coriander, cumin, and garam masala. Cook for a minute to toast the spices.
4. Pour in the coconut milk, stir well, and let it simmer for 5 minutes.
Add Vegetables:
5. Add your choice of mixed vegetables to the simmering curry sauce.
6. Cook until the vegetables are tender but still crisp.
7. Season with salt to taste and adjust the spices if needed.
8. Simmer for an additional 5 minutes.
1. Heat oil in a pan over medium heat. Add chopped onions and sauté until translucent.
2. Add minced garlic, grated ginger, and green chilies. Cook for another minute until fragrant.
3. Stir in the ground turmeric, coriander, cumin, and garam masala. Cook for a minute to toast the spices.
4. Pour in the coconut milk, stir well, and let it simmer for 5 minutes.
Add Vegetables:
5. Add your choice of mixed vegetables to the simmering curry sauce.
6. Cook until the vegetables are tender but still crisp.
7. Season with salt to taste and adjust the spices if needed.
8. Simmer for an additional 5 minutes.
Prepare the Sauce
1. In a bowl, combine Biotiful Gut Health Meal Booster Coconut Blend Focus, and chopped coriander leaves.
2. Gradually add coconut milk and water to form a smooth, pourable sauce. Adjust the consistency according to your preference.
3. Season the sauce with salt to taste.
Drizzle or serve the sauce with your curry for an added burst of Gut Health freshness and taste!
1. In a bowl, combine Biotiful Gut Health Meal Booster Coconut Blend Focus, and chopped coriander leaves.
2. Gradually add coconut milk and water to form a smooth, pourable sauce. Adjust the consistency according to your preference.
3. Season the sauce with salt to taste.
Drizzle or serve the sauce with your curry for an added burst of Gut Health freshness and taste!
Meal Booster Coconut Blend Focus - Gut Health Powder
Biotiful Coconut Blend Meal Booster is made with billions of live cultures that have been expertly mixed with the best quality oats, flaxseeds, coconut and turmeric. Our nutritional powder is high ...
£9.95