Gut Lag No More

Tips for Maintaining Digestive Balance While Travelling

Travelling is a wonderful way to escape the daily grind and explore new places. However, if you’ve experienced “gut lag,” you’ll know that holidaymakers often encounter digestive issues. From different time zones to exotic cuisines, travelling can wreak havoc on your gut health. But don’t worry! Here are some easy-to-follow travel tips to keep your gut happy and your adventures worry-free.

Understanding Gut Lag

Gut lag is essentially the disruption of your gastrointestinal tract caused by changes in routine, diet, and environment while travelling. Similar to jet lag, it can leave you feeling uncomfortable, bloated, or even constipated. The good news? There are ways to combat these issues and maintain digestive balance.

Why Gut Health Matters

Your gut is home to trillions of bacteria that play a crucial role in your overall well-being. A balanced gut health can improve digestion, boost immunity, and even enhance mood. When travelling, maintaining this balance is key to enjoying your holiday to the fullest.

Travel Tips for a Healthy Gut

  1. Stay Hydrated

It sounds simple, but drinking plenty of water is one of the easiest ways to keep your gut health in check. Hydration helps with digestion and keeps everything moving smoothly through your gastrointestinal tract.

  1. Pack Probiotics

Probiotics are your gut's best friend. These beneficial live bacteria can help maintain digestive balance and fend off any unwanted gut issues. Whether in supplement form like our Gut Health Meal Boosters or found in fermented foods like Biotiful Kefir.

  1. Eat Fibre-Rich Foods

Incorporate fibre-rich foods into your diet to promote good digestion which can be found in Biotiful Meal Boosters. Think fruits, vegetables, whole grains, and legumes. Not only do they keep you full, but they also support a healthy gut!

  1. Avoid Overindulgence

We get it—holiday indulgences are part of the fun. But try to avoid overdoing it, especially with rich, fatty foods and excessive alcohol. These can disrupt your digestive balance and lead to discomfort.

  1. Exercise Regularly

Physical activity isn’t just good for your waistline; it’s great for your gut too! Even a short walk can stimulate digestion and help you maintain gastrointestinal balance.

  1. Get Enough Sleep

Travel can often mess with your sleeping patterns, but try to get adequate rest. A well-rested body functions better overall, including your digestive system.

  1. Practice Mindful Eating

Take your time to enjoy meals. Chew food thoroughly, and listen to your body’s hunger and fullness cues. This mindfulness can significantly aid digestion and reduce gut lag.


Maintaining Gut Health while travelling doesn’t have to be complicated with our ambient Meal Booster Blends. With these simple travel tips, you can keep your digestive system balanced and focus on enjoying your holiday.

If you have any personal travel gut health tips, share them in the comments below!

Ready to keep your gut happy on your next adventure? Learn more about maintaining digestive balance and explore our range of gut-friendly products designed to support you on your travels.

Happy travels and happy guts!


Feel free to share this blog post with fellow holidaymakers who might benefit from these gut health travel tips. Safe travels!